Monday, March 27, 2017

Richer lovemaking experiences

Without regular stretching, our bodies become stiff and tense and tire easily. These yoga stretches prepare your body to be more relaxed and open to intimacy. Regular daily stretching awakens your body's circulation in new ways and contributes to fuller, richer lovemaking experiences.
As you stretch, close your eyes and focus on the feelings in your body. Don't force your body into stretching positions and don't strain it. Let it stretch as far as it wants to, while you accept its limitations. Stretch slowly and moderately, so that you feel some small degree of stretch but not enough to be painful. If you experience pain, you are pushing too hard. Be gentle, so that the stretches are comfortable. Learn more at http://www.bigheartbaby.com/start-using-vigrx

These stretching exercises should not be practiced on a full stomach. Allow at least an hour after eating before you do them- two, if you have eaten a big meal with a lot of heavy food. Nor should you stuff yourself immediately after doing these exercises. Gentle stretching releases a great deal of healing energy. Eating a lot of heavy food immediately afterward often blocks this energy in the stomach, causing nausea. Thus, after practicing these exercises, wait at least an hour before eating a substantial meal. If you get hungry before then, have some soup, tea, or a piece of fruit. Learn more at http://www.ccas-mad.com/vigrx-plus-numbers/ and http://kapsarovb.com/2016/03/14/vigrx-plus-powerful-male-supplement/

These gentle exercises are quite safe when you follow the common sense guidelines. Contraindications to specific stretches will be clearly noted. If you have any concern about practicing these stretches or suffer a medical condition, be sure to consult your doctor.
When you feel tightness or resistance, focus on your breath and breathe deeply. Imagine you are breathing into and out of the tight- ness. Long deep breathing is key to releasing tightness in nerves and muscles.

If you feel lightheaded after stretching or if you feel new tingling sensations moving through your body, immediately lie down on your back, cover yourself, close your eyes, and let yourself relax. A short nap or even 10 minutes of repose will allow healing energy to flow and balance. Dizziness or lightheadedness can result when the energy bound up inside a point is released and then circulates throughout your body. The circulation of this vital energy can refresh your whole body, clear your mind, and make you feel new again.

The power of touch can also cultivate body awareness. By holding acupressure points on yourself as well as on your partner, you can anchor your feelings, open yourself to a greater awareness of sensations, and balance your emotions.

Since the heart governs the emotions, the acupressure points for emotional healing are located at the level of the heart, in the chest and upper back between the shoulder blades. In people who have been emotionally hurt, abused, or traumatized, these points often feel like knots. You can open withheld feelings and release tensions in this area by practicing the following exercises once or twice a day.

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