Thursday, April 6, 2017

My Sexual Triggers

On another page in your journal, wri te your triggers . Triggers are people, places, events or routines that spark the craving for PMO. Do you get the urge when you are lonely, or just alone, or maybe every day at a certain time? One young man told me that his trigger was visiting the ho use he'd grown up in -- because that was where he'd first masturbated and that's where he "learned" the porn and masturbation connection. The triggers will be unique for each individual, and building this self - awareness will help you conquer the habit. Write your triggers down, taking as much time and space as you need.

You can always return to this section of the journal as you learn of more triggers over the next 30 days. Learn more at and 

A Sample Day's

Journal Entry Here's an example of what a daily journal entry should look like. It includes three main components: 1) a self - commitment to not using porn, 2) a plan for what you will do when the urge to use pornography strikes, and 3) a thought log that will help you track your mood, outlook, & events. My Comm itment to Myself Today: Today, I will practice soccer dribbling for 15 minutes whenever I feel the urge to use porn or masturbate. I know the urge will pass, and I also know I'm not the person who uses porn anymore. Thought Log 10:15pm: Pretty tough day . Had pretty strong urges in class because of M. Thought of a few sites I'd like to hit and videos I'd like to see again, but grabbed my soccer ball as soon as I got home and dribbled for almost 30 minutes. Felt refreshed and had no urges afterwards. Got t o work on assignments and am about to go to bed. Victory. . . for now. Your journal will look different, of course, but it's really important that you do your best to be diligent, every day. Okay, let's get started. Learn about having sex with someone you like.

Journal Exercise #1 Why I Am Doing This?

Let's get started with our first journal exercise. Take a moment to write down your motivations for trying to free yourself from this habit.

Believe it or not, if enough time passes in sobriety from PMO, it is all too easy to forget the pain, disarray, and chaos in our lives that can result from this habit. If you writ e it down before you begin -- as thoroughly and vividly as possible -- you can look back on it and remember how dark a place you came from, and how important it is that you avoid the temptation to re - enter that place. Take five minutes now and write it a ll down. Use as much space as you need.

Day Zero Ever tried. Ever failed. No matter. Try again. Fail again. Fail better. Samuel Beckett Day Zero is the day you decide to beat this habit and reclaim your sex life. Here's all I ask: every day, open this book, read the lesson, and do the work in your journal. That's the only way to ensure you get maximum benefit from this book. If you're reading this at night – watch the TEDx talk by Gary Wilson "The Great Porn Experiment" - then turn off the computer and go to sleep. If you're reading this during the day – watch the TEDx talk by Gary Wilson "The Great Porn Experiment" - then turn off the computer and carpe diem. Until tomorrow.

VigRX Reviews: An In-Depth Look at Male Enhancement

When you are a guy, you will generally see differences in your body and your lifestyle over time. This is in part because you are experiencing a drop in testosterone. 

This actually starts to happen when you are in your early twenties. And so by the time you are in your forties or fifties, it is no wonder that you are a different guy than you used to be. Read some of the VigRX reviews and you will see just what a difference this product can make.

What Is VigRX?

Have you been thinking about trying one of the prescription erectile dysfunction (ED) medications that are so popular? If so, then you really owe it to yourself to try a natural product first. 

When you read some of the VigRX reviews, you will see that this product performs many of the functions that the prescriptions one do. However, it comes with added benefits, and certainly without any of the side effects.

How Does This Supplement Work?

This supplement is taken on a daily basis, and not just when you are looking to get a quick erection. What this means is that it is able to provide you with erections when and where you want them. And you won't have the added pressure of having to take a pill right before the time you might expect to need one.

There are a number of natural ingredients in this product that really set it apart from other products right now. This includes saw palmetto, ginseng, gingko biloba, and Bioperine, which is unique to Vigrx. Learn more at

All of these natural and herbal extracts are combined to increase blood flow to your penis when you need it. They also increase libido in the long term. You will notice a change in your sex drive and when it comes time to perform. You will see greater length, firmness, and more stamina, too.

What Will You Read in the VigRX Reviews?

There are quite a lot of reviews online for this product. In spite of the fact that most men don’t really want to talk about something like this. Learn more at

So, when you read the VigRX reviews, you can expect that you will see some very positive statements that prove just how well this works. Some of these reviews are actually written by men who have been dealing with a dropping libido for decades.

Where Can You Get the Best Buy on This Product?

The only place that you can buy VigRX right now is online. Therefore, you should definitely make sure to buy it only from the official web site. 

When you do, you will be sure to get the real thing and not a copycat. And you will also get additional bonuses that will make this an even better offer. For instance, when you buy a four month supply, you will get three free bonus gifts. 

And you can save even more with the annual “Diamond Package”, which will enable you to get free bonus gifts, free shipping in the United States, and of course the money back guarantee that comes with all of the packages.

Is VigRX the Right Choice for You?

If you have been too embarrassed to talk to a doctor about your decreasing libido, then this is the perfect opportunity for you to try something that you can buy discreetly. Because this is an all natural product, it is safe for all men. 

Although, you should talk to a doctor before taking any kind of supplement if you are taking other medications.

That being said, this is the number one best-selling male enhancement product on the market today. And one that can make an immediate difference not only in your sex drive but also in how you feel about yourself as a man.

Vigrx Versus Viagra

Before we start talking about the VigRX and Viagra and how they compare, we first want to go on record saying that Viagra is a revolutionary drug. It has helped thousands of men who were up to the point of its development unable to have an active sex life. 

Specifically, due to their problems with erectile dysfunction. And it has continued to this day, with the exceptions of some other similar medications that work in the same way as Viagra does. And there have been no products that can replicate the results that Viagra can provide.

Vigrx Versus Viagra

This includes VigRX, the star of our little blog. Namely, VigRX cannot enable erections on demand in the same way as Viagra does. However, this is not its purpose. And if you ever hear about a natural product that supposedly does this, you can rest assured that this is not the truth. 

No natural products can do this. However, there is stuff that VigRX does and that Viagra can never do. And that makes it actually a superior product, as long as if you are not looking to temporarily alleviate ED completely.

Vigrx Alleviates ED

For one, VigRX does help with ED, only gradually and over extended periods of time. Namely, in it, there are ingredients that replicate the effects of Viagra, only not in the same aggressive manner. Because of this, VigRX cannot provide you with on-demand erections in case you are suffering from ED. However, it can help alleviate the symptoms over time. 

And this makes it possible for you to get erections even if you have ED. Especially if it is not caused by physiological reasons, which is more often the case. Also, it needs to be said that VigRX does other things that Viagra simply does not. This includes improving the quality of erections and their size as well as increase the sexual desire in men. Learn more at


Finally, we need to look at the safety aspect of these two products. Viagra comes out as the loser due to its potential to cause side effects and its negative effects on men who have various cardiovascular conditions.

Vigrx Review

I visited the official website and I asked their customer service whether VigRX would be safe for a man in his early 60s. They told me that I should generally be perfectly safe using VigRX but that I should ask my doctor. I did this and after reviewing the ingredients in VigRX, he told me that I will be safe. So, I placed an order and as soon as VigRX arrived (discretely), I started using it. Learn how Vigrx Plus can help you.

First Impressions

The first few days, I have to admit, I didn’t feel anything. I asked them again if this was expected and they told me that it is. And they told me that it takes at least some time for the VigRX ingredients to start showing their potential. And truly, the following week, less than two weeks into my regimen I started feeling randy all of the time. 

My wife was the first to notice this actually, as I was going around the house, watching her and proposing her all kinds of naughty stuff. After a while, I also noticed that my energy levels increased. And not only when it comes to sex, but in general also.

One Month Later

I continued taking VigRX inspired by these effects. And in about a month, I started getting erections all the time which were perfectly hard. And which were just like the ones I had before I started experiencing my problems due to advancing age. Both I and my wife started noticing that my erections stopped failing on me and that I was able to perform much more frequently than before. And this was just the start, as I became so much stronger and harder in bed. And it was all thanks to VigRX which I am still taking as it has truly done wonders for the sex life of both me and my missus.

Monday, March 27, 2017

Semenax Benefits and Increased Sperm

Semenax is an all-natural daily supplement that can increase the amount of semen that you can ejaculate during the climax. And when I say “increase” I don’t mean that in the broad sense of terms. No, you will be able to shoot massive loads of semen, just like a porn star. The orgasms will truly be great and they will last longer. And you know what longer orgasms mean, don’t you? Yes, longer orgasms = more pleasure for both you and your partner.

But sometimes, it isn’t just the amount or quantity of the semen that you can ejaculate that prevents you from having a great orgasm. There are a lot of men out there who can’t control their orgasms. They ejaculate much too early. I don’t have to tell you how much this ruins sex. 

Try imagining meeting a nice girl, and you having sex after a few days only for this to happen. She doesn’t have to say anything, but the damage is already done and you can’t be more embarrassed. Again, Semenax is able to help you with this problem as well as it can aid you in controlling your orgasms much better. This means that you get to say when you will orgasm.

About Semenax

It is really easy to take Semenax as you don’t have to follow any schedules. Normally, one or two of these pills per day should be enough for you. Of course, you shouldn’t expect results straight away. You need to give Semenax and its ingredients a little time before it can show its true effectiveness. For most men, this is about 3-4 weeks.

Semenax is a completely safe supplement. It doesn’t contain any chemicals or additives as prescription drugs do. Have I mentioned that you don’t need a prescription for Semenax? 

Well, you don’t and that is another great thing about it. No uncomfortable visits to the doctor or to the pharmacy, you can order it from your own room via Internet. Of course, there are a number of pharmacies where you might find Semenax, so you need to be extra careful when it comes to price and, of course, with spam sites or fakes products. Learn more about Semenax at and


The reason why Semenax offers such amazing results is the perfect blend of its natural ingredients. Some of the most important herbs that make this magical pill is Swedish flower whose pollen is used and which is known to provide your body with energy and strength but also very positively affects sexual hormones, L-arginine increases the amount of sperm as well as fertility, Catuaba Bark which is used to improve your libido, the extract of Pines Bark which is also used for treating erectile dysfunction and many more herbs that all have more or less similar effects on the reproductive health of a man.


Thus, taking into consideration the abovementioned ingredients and their effects, the results that Semenax will produce are amazing. 

Some of them include a better look of the sperm, improvement in potency and fertility, natural boosting of sexual hormones, more intense ejaculations, stronger and revitalized sexual glands, increased enjoyment in the sexual activities, a larger amount of sperm and the general, overall improvement in sexual activities in many different fields. Most importantly, all this is achieved with the help of completely natural ingredients.

Where To Buy

All in all, Semenax is one amazing pill. Not only will it increase the amount of your sperm, but it will also bring you many different benefits that will lead to a better overall state of your whole body and of your sexual performance as well. Scientifically approved, it is a pill that will result in all this without any danger of harming your health in any possible way. T

Thus, if you have any troubles in your sex life or if you simply want to improve it and bring in some new moments, order a box of Semenax now and you will be more than satisfied.

Vigrx Plus - What You Should Know

I would like to welcome you to a blog site that is all about penis enlargement pills. A performance boosting pill like no other. More precisely, a male sexual performance enhancement pill that has changed lives of thousands of men who have given it a try. Its reputation and its popularity are both well-deserved. And once you check out all the articles here, you will be well-aware of why this is the case.

We will be discussing all of the things that this pill can do for you. And we will be comparing it to other similar products on the market. We will be looking into the ingredients that make this formula the most potent male enhancer out there and much more. 

And we will share some personal stories from people that have realized the potential of this natural pill and so on.

This article is a little introduction that will give you some broad guidelines so you can begin to understand what this pill is all about. Learn more at

About Vigrx Plus

VigRX is not a brand new product. It has been on the market for more than a decade. And over that time, the formula has been enhanced as soon as new developments in the field of male performance enhancement occurred. And as a result, it has become the premium solution for those men who wish to improve their sexual performance. 

The experts that have dedicated years of research and design into creating and improve the VigRX formula are all the leading experts in their field. This has resulted in a formula that is a must for every guy who wishes to be better in the bedroom, where it matters. Learn more at

All-Natural Formula

One thing that is absolutely essential to remember about VigRX is that it is a completely natural product. What this means is that there are no pharmaceutical drugs in this product. And that all of the ingredients have been extracted from natural sources. 

These are all extracts of plant origin. And these are mostly ingredients that have been in use for centuries in different world cultures. And while these ingredients might have been chosen for their historic use, they are always improved. 

Modern science is constantly learning new stuff about these ingredients, and giving explanations as to why they work.

As a result of only using natural ingredients, VigRX is as safe as natural products can get. The ingredients are all of the purest quality. And the processing is done in sterile environments and uses only the most advanced technology. This not only guarantees the maximum efficacy of the completed product but also guarantees that you will not suffer from side effects of any kind. The formula was carefully designed so as not to pose any risks to men who wish to take VigRX.

Effects of Vigrx Plus

Of course, we should say a thing or two about the effects that you can expect from this product. In short, they are just staggering. We are talking about enhancing the quality of the erections, making them stronger, and bigger. 

And much more lasting than they have been prior to using VigRX. Also, we are talking about a dramatic boost in libido as well as sexual stamina. The quality of the orgasms is also improved as well as the erectile function of the men using this product. As the ultimate result, the overall satisfaction with sexual intercourse is substantially improved. This is both for the man using the product and his partners as well.

VigRX is different from most other performance enhancers as it was a subject of a long triple-blind study. The results were staggering, to say the least, and they have shown an increase in satisfaction and in sexual performance on all fronts. 

In short, this is one of the rare male performance enhancers that have scientific proof behind the claims. Also, we are talking about a very serious company for whom customer service is the main thing and for whom providing men with enhanced sexual lives is the primary goal.

Make sure you check out other articles on this blog site and learn far more about this one-in-a-million male performance booster.

Richer lovemaking experiences

Without regular stretching, our bodies become stiff and tense and tire easily. These yoga stretches prepare your body to be more relaxed and open to intimacy. Regular daily stretching awakens your body's circulation in new ways and contributes to fuller, richer lovemaking experiences.
As you stretch, close your eyes and focus on the feelings in your body. Don't force your body into stretching positions and don't strain it. Let it stretch as far as it wants to, while you accept its limitations. Stretch slowly and moderately, so that you feel some small degree of stretch but not enough to be painful. If you experience pain, you are pushing too hard. Be gentle, so that the stretches are comfortable. Learn more at

These stretching exercises should not be practiced on a full stomach. Allow at least an hour after eating before you do them- two, if you have eaten a big meal with a lot of heavy food. Nor should you stuff yourself immediately after doing these exercises. Gentle stretching releases a great deal of healing energy. Eating a lot of heavy food immediately afterward often blocks this energy in the stomach, causing nausea. Thus, after practicing these exercises, wait at least an hour before eating a substantial meal. If you get hungry before then, have some soup, tea, or a piece of fruit. Learn more at and

These gentle exercises are quite safe when you follow the common sense guidelines. Contraindications to specific stretches will be clearly noted. If you have any concern about practicing these stretches or suffer a medical condition, be sure to consult your doctor.
When you feel tightness or resistance, focus on your breath and breathe deeply. Imagine you are breathing into and out of the tight- ness. Long deep breathing is key to releasing tightness in nerves and muscles.

If you feel lightheaded after stretching or if you feel new tingling sensations moving through your body, immediately lie down on your back, cover yourself, close your eyes, and let yourself relax. A short nap or even 10 minutes of repose will allow healing energy to flow and balance. Dizziness or lightheadedness can result when the energy bound up inside a point is released and then circulates throughout your body. The circulation of this vital energy can refresh your whole body, clear your mind, and make you feel new again.

The power of touch can also cultivate body awareness. By holding acupressure points on yourself as well as on your partner, you can anchor your feelings, open yourself to a greater awareness of sensations, and balance your emotions.

Since the heart governs the emotions, the acupressure points for emotional healing are located at the level of the heart, in the chest and upper back between the shoulder blades. In people who have been emotionally hurt, abused, or traumatized, these points often feel like knots. You can open withheld feelings and release tensions in this area by practicing the following exercises once or twice a day.

VigRX Plus is a Natural Supplement

There is one thing that people often forget when talking about sexuality and male sexuality in particular. They tend to forget that for men to perform stellar in the bedroom, there is a number of things that need to go just right. I

t is not like you only have to be in the mood and have a few moves. No matter how ready you might be, how skilled in bed you might be, and how much experience you have, there are always things that can hinder one’s performance, Luckily, there are products like VigRX Plus to ensure you deliver in the bedroom. 


VigRX Plus is a natural supplement which came out in 2001. It has been at the forefront of the natural male performance booster market ever since. The formula was as revolutionary back then as it is now. 

It has been improved upon a number of times and now includes an improved formula.
It is this approach of constant improvement on the original design that truly puts VigRX ahead of the competition. The people behind VigRX are not resting on their laurels. Instead, they are constantly working on improving their work. Learn more at


The ingredients in VigRX, all of them, come from natural sources, i.e. plants that grow in various parts of the world. Some of them come from Europe and some of them come from the Asian continents. There are also some that come from South America. 
Some of the ingredients in VigRX Plus include Asian red ginseng, Muira Pauma bark extract, and Epimedium leaf extract.

There are no synthetic additives of any kind in VigRX. And there are definitely no pharmaceutical drugs to be found in the formula as well. As a result, VigRX is perfectly safe for everyone and it has no side effects. Learn more at

Why Use It

The first reason why everyone should choose VigRX is that it simply works. It has been out there for more than a decade and in all these years, people have come out with nothing but the most positive reviews. Furthermore, unlike the vast majority of manufacturers, the people behind it are always forthcoming. There are clinical studies of the ingredients that are used in VigRX.

It is simply astounding that other manufacturers are even trying to sell anything when they have nothing to back their claims. VigRX is different. It works and that alone is enough to make it the most recommendable product on the market. It enhances pretty much every aspect of male sexual performance and it is unique in this sense.

Furthermore, the formula is without a doubt the most comprehensive and advanced in the world. The ingredients that you will find in VigRX are not to be found anywhere else. This is either because they are too expensive to put in the supplements or because the other manufacturers simply do not have the same research. And it is not only about the ingredients that are included but also about how they are combined, in which ratios and of which quality they are.

The ingredients in VigRX all come from licensed sources and reputable ones that guarantee premium quality. Thanks to the special ways of processing these ingredients and their combinative workings, VigRX works great.

How To Use

Using VigRX is as simple. There is no prescription to order it and once you place your order on their official website, your pills will come in no time. If you want our advice, we would advise you to order larger quantities straight away. For one, you will be getting a substantial discount and you will be able to return the unused bottles if you are not satisfied.

Once VigRX Plus is delivered to you discretely, you will need to take one pill twice a day and that is it. You just sit back and let the effects appear.


At first, you will experience an increase in sexual desire. It is followed by a significant boost in energy levels. Finally, you can expect to see changes to your erections. These positive changes make them harder and stronger and ultimately even bigger in size. The time you will need to perform again will be dramatically shortened and you will also get more control over the orgasms that you achieve during sex.

In conclusion, VigRX Plus is the most amazing and the most comprehensive supplement for men of all ages. It brings the passion back into the bedroom and it turns every man into sexual animal.

Vigrx Plus Frequently Asked Questions

Welcome to the Frequently Asked Questions section of this blog site where you will read answers to questions that seem to be of most interest to men who are looking into VigRX. We will keep the answers short, concise and factual.

Is Vigrx Plus safe?

Yes, it is, absolutely. The fact is that the clinical study that was conducted showed no potential for any side effects. The same goes for independent studies into the ingredients found in the VigRX formula. On top of all that, the track record of VigRX so far has been immaculate, with no reports of any side effects or other unwanted effects. Learn about Vigrx Plus effects.

Is VigRX a replacement for Viagra?

Answer #2: No, it is not. You cannot expect VigRX to give you an erection just from taking it. The only medications that can do this are pharmaceutical drugs such as Viagra and Cialis and there is no natural product that can do this. However, the study has shown definitive improvements in the sexual function of men using VigRX. In addition to this, VigRX can do many more things that Viagra and other PDE5 inhibitors cannot.

Can I take VigRX if I suffer from any heart conditions?

In general, you should be able to take it without any harmful effects to your health or to your condition. However, we would like to advise you to always check with your doctor before introducing any new natural product if you are suffering from any kind of chronic condition, or if you are taking any other medications.

How long before I see the results?

There is no definitive answer to this question. The fact is that different effects occur at different times and that the time in which these effects occur will vary from one individual to another. However, you should be experiencing the benefits after two or three weeks, with the effects peaking somewhere around the 12th week.

Why I started Using Vigrx Plus

I know that I might come off a strange kind of a guy by telling you this story of mine, but I am also sure that there are many men out there who are feeling as I did for the better part of my life and that could learn something from my experience with VigRX. Hopefully, some of them might even be encouraged to do something about their situation with a little help from VigRX. But as my late grandpa used to say, it is best to start the story from its beginning.

And my story begins with my first sexual experience. It was your average first sexual experience. Which means, that it was clumsy, it was fraught with nervousness and anxiety and a sad feeling that it should have been much better. It was the first time both for me and the girl I was with at the time.

It lasted approximately half a minute thanks to the fact it was my first time with a girl and it wasn’t particularly exciting half a minute. In fact, I am sort of grateful that it didn’t last long.

My Results

As I started taking VigRX, things started to improve. Within weeks, I could feel my performance becoming better. At first, it was difficult to notice, but I did notice it. My erections were far stronger and my stamina was on the rise. I would also experience stronger orgasms and my performance was in general much improved. And the best thing is that as weeks went by, it all became even better.

Every single week brought with it new improvements and new pinnacles of my sex life. It was after 3 or 4 months that I had sex with this gorgeous girl and afterward, she told me that it was the best night of sex she has ever had. Learn more at

Let’s just say that VigRX made me dramatically better in the bedroom and that it has even affected the other aspects of my life. I somehow feel much stronger and much more confident since I started taking VigRX I never expected anything like that to happen and that is why I am recommending this pill to everyone who wishes to improve not only his sex life but other aspects of his everyday life as well.

Arousal points during oral sex and intercourse

Use your whole body to apply finger pressure, carefully leaning your weight into the point. It is important to do this even if you are using your hand to grasp or squeeze the point. Gradually lean your body toward your partner, staying on the point, and ask your partner to take several long, slow, deep breaths. Try to breathe in unison, following your partner's lead. Learn more at and

Hold each point for 1 to 5 minutes as you breathe deeply together. The tighter or more painful a point is, the longer you should hold it, but limit the pressure to 5 minutes maximum. While holding a point, adjust the pressure so that you do not hurt your partner. Feel for a pulse. A clear regular pulse indicates increased circulation, so pay attention to its strength and quality. If the pulse is faint or throbbing, continue to hold the point. When it becomes regular and balanced, slowly decrease your finger pressure, ending with a light loving touch.


Womb and Vitals (B 27—B 34) and Sacral Points (B 48)

These sets of points (B 27—B 34, B 48) increase circulation through the pelvis and nurture a woman's womb. As the name indicates, the Womb and Vitals and Sacral Points strongly benefit the reproductive system. Pressing these points triggers the sacral nerves and thereby stimulates the genitals. You can use these points for arousing your partner and during intercourse itself.

Location: These points lie on the base of the spine in the hollows of the sacrum, the large bony area at the base of the spine. B 48 is located 1 to 2 finger—widths outside the sacrum and midway between the top of the hip bone and the base of the buttocks.

Applications: Try using these arousal points during oral sex and intercourse. Feel for the slight indentations at the base of your partner's spine and firmly hold these hollow areas with your fingertips. As you hug your partner front to front, gradually apply firm pressure to these points. This will bring your pelvises closer, providing stronger stimulation and greater pleasure. One minute of firm pressure on the Womb and Vitals points can significantly increase your partner's sexual pleasure.
Inner Meeting (CV 1) is an intimate point for enhancing a woman's orgasm and a man's ejaculation. Holding this point with various amounts of finger pressure can generate a deeper intimacy in your sexual life. Learn more at

Location: At the center of the perineum, midway between the anus and genitals, you will feel a ropy cordlike structure under the surface of the skin. Gradually apply firm pressure directly onto the cord in a hollow area.

Applications: Inner Meeting is a powerful point for building sexual intimacy since it is located in one of the most vulnerable areas of the body. CV 1 can also stimulate the prostate gland and prolong a man's orgasm. (See Increasing a Man's Sexual Pleasure in Chapter 7.)



You can practice acupressure with a partner in any number of ways. You can press and hold the points while you are hugging, whether as p _ an affectionate greeting or while making love. You may incorporate _ _ " acupressure into a shoulder and neck massage to relax your partner 7-’ ' after a stressful day. You may press and hold points to relieve a headache or help your partner get to sleep at night. There are numerous ways to stimulate the points: you can caress, kiss, lick, suck, and knead them as well as rub them. Often, however, the most powerful stimulation is simply to hold the point firmly. Learn more at and

Acupressure’s healing touch is safe to do on yourself and others- even if you have never done it before—as long as you follow the instructions and pay attention to the cautions. It is noninvasive and produces no druglike side effects. Since the only equipment you need is your own two hands, you can practice acupressure anytime, anywhere.
To help you locate the points, the illustrations at the end of each couple's exercise show you the major acupressure points stimulated in that exercise. In addition, Appendix A lists some of the major acupressure points for relieving common ailments and catalogs their many health benefits. For more detailed health information, refer to my previous book, Acupressure’s Potent Points. If you or your partner. Learn more at


has any of these ailments, you may wish to hold some of these points during the intimacy exercises.


Each of the 365 acupressure points has been poetically named, based on ancient sources of traditional Chinese medicine. Often the name provides insight into the point’s location or its benefits. For instance, holding the point called Rushing Door, located in the groin, can open a rush of circulation into the genitals and legs. It is sexually arousing as well as good for relieving cold feet.

In the illustrations in this book, however, the points are labeled by number. These point reference numbers follow standard abbre- viations used by professional acupressurists and acupuncturists. The point labeled Sp 6, for instance, is the sixth point on the spleen meridian. Lovers do not need to know or try to remember these point reference numbers to enjoy the many benefits of acupressure.

To touch a point, apply finger pressure gradually, aiming into the center of the body part. Hold your finger or hand perpendicular to the surface of the skin. Any pull on the skin means that the angle of pressure is incorrect. Consciously direct your finger pressure into the center of the body part being worked on. Your nails should be short.
Always remember to apply pressure gradually. The more slowly you apply pressure to the point, the more effective your fingers will be. Applying pressure gradually allows the tissues to respond, promotes healing, and encourages your partner to feel connected to you.

X4 Labs Penis Extender Information

The X4 Labs penis extender is an all in one system that provides you with absolutely everything you will ever need for penis enlargement. 

Penis traction devices, otherwise known as penis extenders are believed amongst most people to be the best and safest way to increase penis size and is also relatively cheap giving you an affordable way to a bigger penis. The added advantage of this extender is the 3 in 1 Hybrid Support System which allows you to use either the traditional noose style or a comfort strap.

Are penis extenders recommended?

Yes, the X4 penis extender is recommended well by Doctors. It is a little-known fact that after penis enlargement surgery a patient is required to wear a penis extender to enable maximum growth.

Will the X4 penis extender work for me?

X4 Labs are that sure that you will see gains they offer a full 180-day satisfaction guarantee. If you don’t see any penis length gains in your first 6 months then return the X4 penis enlarger to us and we will give you a refund.

With a 99% approval of our product, we feel secure enough to do this. The X4 Labs Penis Extender also has a lifetime warranty on every single penis extender is checked before dispatch.

How To Use An X4 Penis Extender

Using an X4 Labs penis extender is easy. You fit the back piece over your penis and attach the strap just behind the glans. The bars fit into the piece that holds the strap and pushes out from the pelvic bone to the strap causing traction. Basically what happens is when you wear an extender the cells break down and then with the extender holding your penis in an extended state the cells replicate to fill the penis. You can find more information on our main site at X4 Labs.

The Hybrid Support system is what sets this penis extender apart from others. Some prefer the noose style while others prefer the comfort strap, this combines both meaning better circulation and comfort. Because these traction devices are made to be worn for hours at a time comfort is a major concern. In the old days, the first extenders had a thick string to attach to the glans, this cut off circulation and was painful to wear. Learn more at

What YOU Gain From X4 Labs Penis Extender
  • Better comfort for longer wear time
  • At least a 2 inch bigger penis
  • Curvature of the penis correction

What The X4 Penis Extender Includes

There are different options for the X4 Penis Extender All have the CE safety mark so you know you are getting a product safe to use, a valuable point considering the part of the body it’s used for. The different options are used as one is for people with a smaller penis, the maximum stretched a length of 7 inches can be achieved which is about an average size penis. The top option can go to a maximum stretched length of 15.5 inches but as well as the extra length there are loads of extra pieces of equipment.

Our rating for this penis stretcher

We gave this our second best rating at 91 out of 100.

This has been voted our best penis extender now with good results and now, for a limited time is even our cheapest penis extender with nearly $75 discount on the started kit making it just over $140. This price has just gone up to $!40 from $125 after so much success and after Spike TV gave it such a great review. 

There are also rumors of it going up another $25 and the discount coming off so please check the price before buying. For some people $140 is about 2 days work, would you work an extra 16 hours for a bigger penis? I know I would. These prices for the X4 Labs Penis Extender vary with the exchange rate. You can buy the X4 Labs Extender for between $140 and $495. Learn more about X4 Labs at