Thursday, April 6, 2017

Break Free From Masturbation

Welcome, my friend, to the next 30 days of your life. If you have acquired this guide, it means that you realize that your life would be better if you were free from the habit of using pornography. Over the next 30 days, we'll journey together in learning how to be more free from this habit. This book is divided in to 30 daily lessons, as well as two sections that contain Resources that will help you on this path. Each daily lesson will contain an inspirational quote, a short message to coach you through the challenge of that day, and about every other day, you'll learn a bit more about the science of behavior change , and how to strengthen your personal willpower.

This mixture of scientific advice, motivation & inspiration was hand - crafted in the Love & Freedom Lab and based on feedback from 250 early participants. Since then, the Program has been downloaded by over 20,000 individuals, all seeking to beat the porn habit & reclaim freedom and energy in their sex lives. They did it. You can too. Learn more at and


This program is about abstaining fro m pornography, masturbation, & orgasm (PMO). There is no judgment implied or expressed on the status of masturbation in and of itself. This program is for men who have come to realize their pornography use is a problem, and want to quit. You will be making a commitment to abstain from PMO each and every one of the next 30 days. We will be sharing tools and techniques that will help you do this, but ultimately, you have to make the decision to abstain, every day. PMO is a habit you're trying to get free from. Learn more at and

Habits can be made by you, and so habits can also be broken by you. It takes work, but it is possible. Breaking this habit is work you must do, and you must do it diligently, day in and day out. . . but you needn't do it alone. This book is designed to remind you daily that you are not alone in the struggle. It is also designed to re - direct you daily to communities where other men are breaking this same habit. Thirty days is just the beginning. Because everyone's situation is unique, you may experience great relief after just 15 days, or it may take 90, 120, or 365. Nobody can tell you in advance how long the road is -- what we can tell you is that traveling the road will bring relief to your life, as well as many other great benefits besides. Ultimately, you must make the choice each day whether you are traveling the road of recovery that day. . . or not. Learn about exercises for a larger penis.


There are two attitudes you can take with this program. The first attitude is: "Don't break the chain." That is, string together as many possible days as possible free from porn, masturbation & orgasm, ideally 30 days in a row. The second attitude is, "Best out of 30." You will simply keep track of each day you relapse, out of a possible total of 30, instead of starting back at square one each time you relapse. You should choose in advance the attitude that will be most helpful for your own abstention, then stick with it for the duration.

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