Thursday, April 6, 2017

PE Program for Masturbation




To follow this program all the way through, you will need two things in addition to this book: 1. A journal - each day, you will fill out an entry. We'll show you what to write in a minute. 2. Five minutes set aside each day to review the day's reading from this book, and to complete your journal entry. We suggest yo u do this at the same time each day. Each day, you will have three tasks: 1) Make a commitment to yourself to abstain from PMO. You should write this commitment out in your journal. 2) Identify a healthy habit to substitute for the PMO activity. When ever you experience cravings for your PMO habit, you'll use that craving to trigger a different activity of your choice, instead. 3) Record any thoughts you have about the process or your progress. This journal will help you track your moods, emotions, energy levels, & thereby notice the benefits that come from being more and more free from the PMO habit. The program is simple, but it will not be easy. Let's take a look at the Resources you will have to help you on this journey. Learn more at http://www.qqpiaopiao.com/2017/03/23/what-the-clitoris-loves/ and http://www.jwgunite.net/vigrx-plus-testing/


RESOURCES Books


The Willpower Instinct by Kelly McGonigal, Ph.D - This book lays out how self - control works, why it often fails us, and how to cultivate it. Highly recommended. We'll cover a lot of detail from this book over the next 30 days. The Power of Habit by Charle s Duhigg - A good partner to Willpower, this book explains in detail how the brain forms a "habit loop" and how we can hack that habit loop to reprogram our brains, habits, & lives. (You can also find on YouTube a short summary of the habit loop, and the important principles in his book.) Websites & Videos "The Great Porn Experiment" by Gary Wilson (TEDx). This is the must - view video introduction to what porn does to our brain. Visit the website yourbrainonporn.com and review their videos and articles. Forums http://www.reddit.com/r/nofap/ - A Reddit forum community for those recovering from porn addiction. Probably the largest and most active forum on this topic. http://reuniting.info/ - The website home of the book 'Cupid's Poisoned Arrow' which suggests there are neurochemical drawbacks to repeated orgasm. Learn more at http://www.bonnie-james.com/joy-love-emotion-orgasm-with-tears/ and http://www.crepemyrtlephotos.com/g-spot-secrets/

A BASIC LIST OF HEALTHY HABITS


Here are some suggestions for healthy habits that you can use to replace the porn habit when you get triggered. This is only a starting list -- we are sure you can come up with many more ideas: • Visit calm.com • Journal • Start learning to program • Read a chapter of a good book • Listen to some music that inspires you • Do 25 pushups or sit - ups • Call a friend you haven't talked to in a while • Go out side and take some pictures • Sit quietly and watch your bre ath for 5 minutes (or more) • Go outside and jog around t he block 3 times (or more) • Watch a movie • Start working on that screenplay you've always wanted to write • Go to the store and buy yourself some organic vegetable s • Pick up a musical instrument and start teaching yourself using YouTube videos • Visit and read an internet forum for inspiration & support

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