Recent researches revealed an alarming issue: they showed that 5% of men develop impotency even before turning 40. As with any disease, it is recommended to seek a cure for the problem, well before the disorder grows into a serious threat. Don’t ever forget the proverb: a stitch in time saves nine.
How to Prevent Erectile Dysfunction
Here are some preventive measures related to ED.
- Medical – it would be foolish to neglect the medical nature of ED, thus a little bit of attention will be rewarding for a lifetime.
- Diabetes – diabetes is known to be the leading cause of ED. Keeping an eye on your blood sugar level will help diagnose the problem from its early phases. An accurate blood sugar level will keep the elasticity of the vessels and thereby prevent erectile dysfunctions.
- Obesity – I’ve never understood men with a fat belly – with the few exceptions that were related to medical backgrounds. Bring your weight down and avoid ED automatically. A heavy weight is the direct result of vascular diseases. The latter ones affect blood vessels, which in turn cause ED.
- A staggering 70% of all physical issues are responsible for causing ED, all of them originate from vascular diseases.
- Lifestyle changes – the manner in which you live is reflected in your health. The same applies in case of ED. Shifting back into a lower gear is highly recommended.
- Balanced life – here is the proper recipe: balance between nutrition, exercise and sleep. While eating our body gets a generous supply of vitamins. Exercise sends oxygen to various parts of the body and this contributes to healthy blood vessels. While we sleep, the body regenerates. For a complete regeneration, doctors recommend 8 hours of continuous sleep.
- Nutrition – I can almost hear my grandparents speaking: eat those foods that are rich in Zinc, Vitamin E and Arginine. Zinc increases testosterone levels, vitamin E the flow of blood, while Arginine contributes to nitric oxide production, which – as I have underlines previously – keeps the blood vessels relaxed.
- Water – I am sure you are familiar with the annoying advertisements that promote a generous intake of water. Despite that they are annoying; they actually educate people on how to stay fit. Having 8 glasses of water is mandatory.
- Relax – stress and anxiety are not known for solving issues, but to turn things uglier. Stressed men will have a hard time turning hard. Educate yourself on how to relax, think positive and live life to the fullest!
Conclusion
It doesn’t take a genius to conclude that sometimes it is good to adopt things and sometimes to forget/stay away from the same things. Keep out of the way of unhealthy foods. Constant red meat consumptions have never been a good habit. Besides this, hydrogenated and partially hydrogenated fats, butter, refined vegetable oils act like drugs to the system. Learn more at http://male-enhancement-report.com
Drugs and its buddies: alcohol and tobacco eradicate ED from its roots.
ED can be cured, but before coming to this, individuals had better put the variables in balance.
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